![]() ![]() However, some people may prefer juice for that exact reason. So if you're enjoying fruit juice made entirely with juice, you'll be consuming a lot of sugar without any fiber to balance it out. Juice, on the other hand, has been stripped of all the fiber. The fiber from the fruits and vegetables helps balance out all the sugar from the fruit and won't give you as big of a sugar rush. A main pro for smoothies is that they retain all the fiber from the fruits and vegetables. I personally think they both can play a nutritious roll in a balanced diet. There seems to be a debate on whether consuming juice or smoothies is healthier. I wouldn't keep it longer than that though! Are Smoothies or Juice Better for You? If you add an acid, like lemon juice in this case, you can store your homemade juice in a sealed jar for about 1 day in the fridge. I would recommend enjoying your homemade juice right after making it as it will be the freshest. You can discard the fruit and veggie pulp, or if you're resourceful, use it for another recipe. Using your hands, squeeze the bag until all the juice has been removed and only the pulp remains in the bag. To use a nut milk bag to make juice, place your nut milk bag inside of a large pot or bowl and pour the carrot/apple mixture through the bag. ![]() I've also heard an old, clean shirt can work! I do this by using a nut milk bag, but you can also use some cheese cloth. So to transform a smoothie into juice, you'll need to strain out the pulp. When you're making juice at home using a blender, your initial product after blending will technically be a smoothie. Again, strain the mixture through a nut milk bag and enjoy! Just know that your nut milk bag will probably be stained purple from here on out. Beetroot Juice - If you're brave, you can make straight-up beet juice by blending cooked beets with a little bit of water.When making carrot juice in a blender, however, you'll need to add some water to help the carrots blend. Carrot Juice - You can make carrot juice using the same method listed above.Strain the pulp out with a nut milk bag and enjoy! Just add it to a blender with a tamper (no water needed) and blend until smooth. Watermelon Juice - I love to make watermelon juice when my watermelon is a little mushy, but still sweet.Strain the mixture through a nut milk bag to get smooth, sweet apple juice! Apple Juice - During apple season, make apple juice in a blender by chopping up a variety of different apples and blending them with some water.Blend everything until smooth and strain through a nut milk bag. Because green vegetables have high water contents, you won't need as much water. Green Juice - Place cut up green apples, cucumbers, romaine, kale, celery, ginger and lemon juice into a blender and add a little bit of water.I'll list out some different juice ideas that you can make in your blender! Once you learn how to make juice in a blender, you really can use any combination of fruits, veggies, herbs, etc. See recipe card for full list of ingredients and quantities. In today's recipe for apple juice, the lemon juice adds a nice light, vibrant taste. The acid helps to cut the bitter taste of the greens. Lemon - Citrus is such a beautiful addition to homemade juice, especially if you're trying to make green juice in a blender.Just be sure to peel your ginger if it's not organic. For this apple and carrot juice recipe, I love using ginger. Ginger and turmeric are great ingredients to include in homemade juice. Fresh ginger - Whenever I'm making juice in a blender, I like to use herbs or aromatics.Carrots - I like to peel my carrots for this apple carrot juice recipe as the skin of carrots can be a little bitter.Green apples are pretty tart and when paired with the lemon and ginger, you'll end up with a pretty spice and sour juice. ![]()
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